Skincare Through the Menstrual Cycle: which Ingredients to use at Each Phase
Hormonal fluctuations during the menstrual cycle don’t just affect mood and energy levels- they also have a significant impact on the skin. Think about how many times you know your period is coming due to that odd spot appearing on your face! Changes in oestrogen and progesterone can influence oil production, sensitivity, hydration, and breakouts.
By adjusting skincare ingredients throughout the menstrual cycle, women can support their skin’s natural rhythm and maintain a clearer, healthier complexion.
Why Cycle-Based Skincare Matters?
Hormone-driven changes affect how the skin behaves throughout the month. By aligning skincare ingredients with the menstrual cycle, women can
. Reduce hormonal breakouts
. Maintain a healthy skin barrier
. Improve hydration and glow
. Support long-term skin health
Listening to the skin’s needs during each phase allows a more personalised, effective skincare routine.
Let’s explore how skincare should adapt during each phase of the menstrual cycle.
1. Menstrual Phase ( Day 1-5)
Hormones: oestrogen and progesterone are at their lowest.
During the menstrual phase, the skin may appear dull, dry, and sensitive. With hormone levels at their lowest, the skin barrier can feel compromised and more reactive.
Skin Goals
. Restore Hydration
. Support the skin barrier
. Reduce inflammation
Recommended ingredients
Hyaluronic Acid
Deeply hydrates the skin and helps maintain moisture levels when the skin feels dry.
Ceramides
Strengthen the skin barrier and prevent moisture loss.
Niacinamide
Calms redness, improves the skin barrier, and balances oil production.
Centella Asiatica
A soothing botanical ingredient that helps reduce irritation and supports healing
Skincare Tip
Focus on gentle, hydrating product and avoid exfoliating during this phase.
2. Follicular Phase ( Days 6-14)
Hormones: Oestrogen begins to rise
As oestrogen increases, skin typically becomes brighter, more hydrated, and resilient. This is an ideal time for skin renewal and repair.
Skin Goals
. Boost collagen production
. Improve radiance
. Encourage skin renewal
Recommended Ingredients
Vitamin C
Brightens skin, boosts collagen, and protects against environmental damage
Peptides
Support skin elasticity and stimulate collagen production
Alpha Hydroxy Acids (AHAs)
Ingredients like glycolic or lactic acid help exfoliate dead skin cells and improve texture
Antioxidants
Protect the skin from oxidative stress and enhance skin radiance
Skincare Tip
This is the best time for active ingredients and more aggressive treatments as the skin tolerates them better.
3. Ovulation Phase ( days 14-16)
Hormones: Estrogen peaks.
During ovulation, the skin often looks its best- glowy, plump, and balanced. Oil production may increase slightly but skin usually appears radiant.
Skin Goals
. maintain glow
. Protect skin
. Control mild oil production
Recommended Ingredients
Lightweight Hydrators
Such as Hyaluronic act to maintain hydration without heaviness.
Vitamin C
Keeps skin bright and protects against environmental damage
Zinc-based ingredients
Help regulate sebum and prevent congestion
Green tea Extract
Provides antioxidant protection and calms the skin
Skincare Tip
Focus on maintenance and protection, including consistent sunscreen use.
4. Luteal Phase ( Days 17-28)
Hormones: Progesterone rises, estrogen drops
This phase often brings increased oil production and a higher likelihood of breakouts. Skin may feel congested and pores may appear more visible.
Skin Goals
. Control oil production
. Prevent breakouts
. Reduce inflammation
Recommended Ingredients
Salicylic Acid (BHA)
Penetrates pores to dissolve excess oil and prevent acne
Retinoids
Help regulate cell turnover and reduce breakouts
Clay or Charcoal
Absorb excess oil and detoxify pores.
Azelaic Acid
Targets acne, redness, and uneven skin tone.
Skincare Tip
Use targeted treatments to prevent hormonal breakouts, particularly around the chin and jawline.
By following your cycle and matching your skincare regimen to your cycle, you can have an even skin tone, fewer breakouts, and glowing skin in all seasons. Follow this guide, and you will be proud of your skin.