How to Form a Skincare Routine for Acne-Prone Skin in Summer: A
Step-by-Step Guide
Managing acne-prone skin can be particularly challenging during the
summer when heat and humidity can exacerbate breakouts. A wellstructured skincare routine tailored to your skin type can help keep your
complexion clear and healthy. Here’s a step-by-step guide to forming an
effective skincare routine for acne-prone skin during the summer months,
including recommendations for serums with active acids and retinol.
Step 1: Cleanser
Morning & Night:
Choose the Right Cleanser: Opt for a gentle, foaming cleanser with
salicylic acid (2%) or benzoyl peroxide (2.5-5%). These ingredients
help to unclog pores and reduce inflammation.
Application: Use lukewarm water to wet your face. Apply a small
amount of cleanser, massaging it into your skin for about 30 seconds.
Rinse and Pat Dry: Thoroughly rinse off the cleanser and pat your
face dry with a clean towel.
Step 2: Toner
Morning & Night:
Select an Alcohol-Free Toner: Look for toners with ingredients like
witch hazel, tea tree oil, or niacinamide. These help to balance oil
production and soothe the skin without causing irritation.
Application: Pour a small amount of toner onto a cotton pad and
gently swipe it over your face, avoiding the eye area.
Step 3: Serums with Active Acids and Retinol
Morning:
Use an Antioxidant Serum: Vitamin C serum (10-20%) is great for
summer as it helps protect the skin from sun damage and brightens
the complexion.
Application: Apply a few drops to your face and neck, gently
pressing it into the skin.
Night:
Apply a Serum with Active Acids: Use products containing
salicylic acid (BHA, 1-2%), glycolic acid (AHA, 5-10%), or lactic
acid (AHA, 5-10%). These treatments target acne-causing bacteria,
promote cell turnover, and help fade post-acne marks.
Alternate with Retinol: Use a retinol serum (0.5-1%) on nights
when you’re not using other active acids. Retinol helps to unclog
pores, reduce acne, and improve skin texture and elasticity.
Application: Apply a thin layer of the serum to your face, focusing
on the affected areas. Alternate between acids and retinol to avoid
irritation.
Step 4: Moisturiser
Morning & Night:
Choose a Lightweight, Oil-Free Moisturiser: Look for noncomedogenic moisturisers with ingredients like hyaluronic acid or
glycerin, which hydrate without clogging pores.
Application: Apply a dime-sized amount to your face, massaging it
in gently
Step 5: Sunscreen
Morning:
Select a Broad-Spectrum SPF: For acne-prone skin, use a mineralbased sunscreen with zinc oxide or titanium dioxide. These are less
likely to cause breakouts. Look for an SPF of at least 30.
Application: Apply generously to all exposed areas of your face and
neck, reapplying every two hours if you’re outside or sweating.
Step 6: Exfoliation
2-3 Times a Week:
Choose a Gentle Exfoliant: Look for chemical exfoliants with
AHAs like glycolic acid (5-10%) or BHAs like salicylic acid (1-2%).
These help to remove dead skin cells and unclog pores.
Application: Apply according to the product instructions, usually
leaving it on for a few minutes before rinsing off. Avoid physical
exfoliants that can irritate acne-prone skin.
Additional Tips:
- Diet: Most people think that diet is not that important, contrary to
that belief your diet is one of the most important factors of having
clear skin!
◦ Reduce Gluten and Dairy: Some individuals find that
reducing or eliminating gluten and dairy products helps to
decrease breakouts.
◦ Limit Sugary Foods: Cutting back on sugary foods can help
regulate insulin levels and reduce inflammation. - Stay Hydrated: Drinking plenty of water helps maintain skin
hydration and can reduce the likelihood of breakouts. - Manage Stress: Stress can trigger acne flare-ups, so practice stress
management techniques such as yoga, meditation, or deep-breathing
exercises. - Get Quality Sleep: Aim for 7-9 hours of sleep each night to support
overall skin health and reduce stress. - Avoid Touching Your Face: This prevents the transfer of bacteria
and oils from your hands to your face. - Clean Your Phone and Pillowcases Regularly: These surfaces can
harbour bacteria that contribute to acne
By following this step-by-step guide and incorporating serums with active
acids and retinol, you can effectively manage acne-prone skin during the
summer and maintain a clear, radiant complexion. Consistency is key, and
it may take a few weeks to see significant improvements. If your acne
persists, consider consulting a dermatologist for personalised advice and
treatment options